Kitchen Sink Veggie Stew

Just like it sounds! Add everything you already have in your kitchen (except the sink!) for a healthy, satisfying meal. I added carrots, chopped green beans, tomato sauce, stewed tomatoes, vegetable broth, brown rice, kidney beans and onions. I put it all in a crock pot on high for a few hours, but this of course could be done quicker if needed. Those are some Mary's Gone Crackers brand crackers on the side.

Trust me-it tastes better than it looks!! Yum!

From Tom Nicoli- World Hypnotism Day Committee: In 1998 Henry Szechtman of McMaster University in Ontario and his co-workers used PET to image the brain activity of hypnotized subjects who were invited to imagine a scenario in which they were listening to someone speaking to them, and who then actually experienced a scenario in which they were listening to someone speaking to them. The researchers noted that the act of imagining a sound, called hallucinating a sound, was experienced exactly the same as real hearing, both being experienced as coming from an external source.

Excerpt from "Food for the Hungry Heart": Instead of relying on food to cope with the stress of life's situations, try these other options. A sympathetic friend is more filling than a slice of pie. A hug from a family member leaves a better feeling than a large order of fries. The helpful counsel of a professional will do more to ease your mind than a quart of ice cream. The sense of control you feel when you actively seek answers to your problems leaves a better feeling than starving yourself all day.

Maintenance and relapse after weight loss in women: behavioral aspects -- Kayman et al. 52 (5): 800 -- American Journal of Clinical Nutrition http://ping.fm/0MdBC

Check out our article in this month's Tampa Bay Wellness Magazine!

http://www.tampabaywellness.com

"Life happens to us while we're making plans"
-Lennon
Why plan to take care of ourselves when we can
"just do it"-Andrea Crouch w/ help from Nike : )

Treat yourself today the way you would treat others.

Thanks to everyone for all of the birthday wishes yesterday-It was a relaxing day and I am excited for this year! I am also so grateful this year especially to be surrounded by such wonderful people-thanks again for making my day more special :-)

http:www.worldhypnotismday.com

Happy World Hypnotism Day Everyone! In honor of WHD I am donating %15 off the cost of all new client sessions this week to Hospice. Jan 4th-8th create the change you want in your life and for someone else. 727 744-7194 to schedule