Having a hard time incorporating exercise into your schedule this time of year? Use a reward system! Think of a planned reward each time right as you are thinking of all of the reasons not to exercise that will be a better benefit than not exercising. Keep that reward in mind the entire time you exercise. Rewards can be as simple as having extra energy, better mood, more control over other habits or maybe taking 5 minutes to rest. By training your brain this way it will begin to associate exercise as more positive than anything else you could be doing at that particular moment.