Feeling Sluggish? Clean up your nutrition with a fruit boost! Fruit is a natural cleansing tool for the body. Make a point to wake up and eat only fruit until lunchtime-you can have as much fruit as you like just make sure it is organic, washed and fresh (no dried or dehydrated fruit)-we don't want to look dried or dehydrated so we wouldn't want to eat fruit that way. At lunch and dinner have a nice, fresh salad with plenty of veggies and a clear broth based soup. Use fruit for snacks as well and your digestive system will have a nice cleansing the more often you do this. Think of fruit as miniature scrub brushes for your insides helping to ease away the gunk!
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