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Tuesday, June 10, 2008

Yummy Protein Oatmeal Porridge


*1/2 cup oats

*3/4 cup water

*3/4 cup egg whites

*2 tbsp flax seeds

***Put all in pot at once and stir consistently until slow boil... turn to low, for 7-8 minutes, stir often & scrape sides well to mix. (hint: add splash of water from the tap as necessary to help un-stick from sides of pot) Top with cinnamon and splenda/stevia for a sweet treat!!!

By: Olivia

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