1. Awareness of emotions and feelings
2. Ability to honor emotions and feelings (even when we don't necessarily like them)
3. Healthy problem solving skills
4. logical reasoning, healthy assessment of system of beliefs
5. Ability to "let go" or ask for assistance when needed
6. Knowledge/exploration of our purpose
7. Daily check-in with our spiritual, physical, emotional, creative, intellectual needs
8. Ability to fulfill our needs or take baby steps moving in the direction of fulfillment
9. Knowledge that nothing is permanent everything is temporary
10. If you can try it out first in your mind you can acheive it as long as you detach from the results
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