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Tuesday, June 26, 2007

Healthy Baked tortilla chips


Home-made tortilla chips (better than from the bag!)
3 corn tortillas canola oil spray kosher salt
1) Set oven to 325 2) Tear tortillas in half, and then into chip size pieces 3) Spray briefly with canola spray 4) Sprinkle with salt 5) Flip chips and repeat on other side 6) Bake for 14 minutes or until slightly browned
This recipe serves 1. Multiply recipe by number of people to serve.
Serving suggestion:
Cut an avocado in half and use chips to scoop out avocado. Tastes great and adds an antioxidant boost to your day!

Berry Almond Cookies




Berry Almond Cookies
4 cups brown rice flour1 cup almond butter2.5 cups xylitol (natural sweetener) 6 tablespoons or you can use stevia but it is highly concentrated so use a little less, flaxseed meal1 1/3 cups fruit puree (berry jam works!)2 tablespoons natural, alcohol free Frontier Almond Flavoring2 tablespoons Baking Powder1 teaspoon sea salt
1. Preheat oven to 325 degrees2. Mix almond butter, 2 cups xylitol, almond flavoring, and flax to a creamy paste. Put other half cup of xylitol in a bowl.3. Add fruit puree and mix well.4. Add flour, baking powder, and salt. Mix to a soft dough.5. Roll into 1.5in balls, toss in bowl of xylitol, and press with a fork in a criss-cross pattern.6. Bake at 325 degrees for 15 minutes.