Healthy Pasta-Guilt Free!
Serves 4
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients needed:
12 ounces spiral-shaped brown rice pasta, 1 medium zucchini, halved lengthwise, 1 medium yellow squash, halved lengthwise, 1 red bell pepper seeded and quartered, 1 peach, halved and pitted, 2 tbs olive oil, divided, Salt and ground black pepper, 1 cup cherry or grape tomatoes and 4 green onions.
Dressing Ingredients: 1/2 cup OJ, 1 tbs honey mustard, 1 tbs balsamic vinegar, 1 tbs chopped fresh thyme or 1/2 tbs dried, 1/4 cup chopped fresh basil
Preheat oven to 450. Coat a large baking sheet with cooking spray, cook pasta drain and transfer to large bowl. Place zucchinni, squash, bell pepper and peach on prepared baking sheet, flesh side up. Brush tops with olive oil. Season with salt and black pepper. Place tomatoes and green onions on tray (do not baste). Roast 25 minutes until all are tender and golden brown. In a medium bowl whisk dresssing ingredients together. Season to taste with salt and black pepper add mixture to pasta and toss to coat. Chop roasted veggies (except tomatoes) and peach into 1-inch pieces and add to pasta mixture. Add tomatoes and toss to combine. Fold in chopped basil. Enjoy warm or chilled.
Tuesday, September 11, 2007
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